Fitness has become one of the most hyped topics today. More and more people have started joining gyms, hiring personal trainers and downloading cardio apps. It has become common to go an extra mile to stay fit, whether it’s really needed or not.
It is easy to fall into the trap—you tend to follow any advice given to you by a fitness coach to the letter. However, professionals claim there are many myths and half-truths out there that can impact the efficacy of your workout.
Courtesy:Health & Fitness Costa del Sol
Here are the top myths fitness camp Thailand coaches warn against:
- You need to sweat to burn fat
Many people believe workouts that you sweat the most are the most effective in burning fat. This could not be further from the truth. Just because your workout makes you sweat, it doesn’t necessarily mean you are burning more calories. Some people naturally tend to sweat more than others. Others may sweat due to the weather.
For your workout to be really effective, it needs to work core muscle groups and target fat-storing areas of the body.
- The more time spent gymming, the better
This is one of the most exaggerated fitness myths. People tend to believe that any day they don’t clock in gym hours will set back their fitness levels. That is not true. In fact, downtime after a gruelling gymming session is very important to help your body recover. Working out every day without a break increases the chances of overstraining or injuring your body.
These are some common myths about fitness that can impact your workout negatively.