Eating vegetables and fruits is very important for leading a disease-free life. They contain many nutrients which can give us essential things. In addition to this, fruits are great to improve our immunity power and they also enhance our appetite. The digestive system is also improved by the regular consumption of fruits and vegetables. But eating the vegetables and fruits on the daily basis is not an easy task.
You need to put lots of efforts to prepare them but there is a great way available by which you can prepare them quickly. Use a top rated smoothie maker at home and start making smoothies. Smoothies are made by putting the fruits and vegetables in a proper quantity.
In order to prepare a smoothie, you must know about the right quantity of veggies and fruits which are required to put in the smoothie maker. This is only possible when you have access to a good smoothie recipe. In order to help you in this matter here, we are going to tell you about a great smoothie which you can easily prepare at home.
Ingredients you will need
– Two cups chopped spinach leaves
– One tablespoon peanut butter
– One kale leaf
– One sliced banana, frozen
– One cup almond milk
You should choose the ingredients very carefully to prepare smoothie at home. Make sure that all the ingredients are fresh and clean properly.
How to blend?
In order to prepare this smoothie recipe, you will need a good quality smoothie maker in your kitchen. You can start with the washing and chopping of spinach leaves. You should also wash and chop the kale leaves. Now put the spinach and kale leaves along with the almond milk. Blend these ingredients well and prepare a perfect mixture. Now put rest of the ingredients to this mixture and start blending one more time. Make sure that every ingredient is mixed properly.